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Wellness Wednesday: Make Friends with Stress: Natural Strategies to Reduce Overwhelm and Gain the Benefits of Stress

Join Co-Co member and Founder of Table Minded, Amy Rind, for this Wellness Wednesday as we “Make Friends with Stress: Natural Strategies to Reduce Overwhelm and Gain the Benefits of Stress.”  Through Table Minded, Amy coaches clients to reclaim health through food--helping people discover how eating a nutrient-dense, traditional whole foods diet coupled with supportive mindfulness and natural lifestyle strategies can dramatically change your life.