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Wellness Wednesday: An Introduction to Meditation with Certified Mindfulness and Meditation Instructor, Anne Sussman

Certified Mindfulness and Meditation Instructor, Anne Sussman, will guide participants in an introduction to meditation

Anne Sussman is the founder of Mindfulness Meeting Place. Anne received her certification as a Mindfulness and Meditation Instructor at the McLean Meditation Institute. Anne began meditation in 2009 at a weekly class, hoping to find relief from pervasive anxiety. She believes strongly in the power of meditation, as it is the tool that changed her life from the inside out.

Anne holds a Bachelor’s degree in Psychology and has twenty years of experience teaching Conflict Resolution skills to teachers, parents and students, as well as parenting classes to young moms at an early childhood center. Her training in Mindfulness Meditation techniques is a perfect complement to her strength as a born educator. Anne's goal is to help you live better, as she does. In addition to helping her overcome systemic anxiety in a way therapy could not, meditation has brought great joy and purpose to Anne's life. You too can have a happier, calmer, more benevolent life, and it does not have to be so hard.