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Wellness Wednesday

How to Train a Wild Elephant : Yoga Tools For Everyday

Incorporating mindfulness exercises with chair yoga poses to train your mind and body. A fun workshop. No yoga clothes or yoga experience required.

Rita Murti and Grier Hynes are co owners of LoYa Yoga Studio in Summit. They offer yoga classes to all levels and ages, including kids yoga classes in public and private schools and sports teams. They also offer wellness retreats local and international.