I work with women experiencing hormonal mayhem and burnout to help them better understand their mind body connection by taking a proactive, real life approach to nutrition and selfcare practices. Together, we dive into the nuances of each individual's biological, physiological, and physiological components of your health and wellness. We address not just nutrition, but also sleep, stress, movement and supplement protocols to help you feel more energetic, vibrant, and empowered in your body.

A Jersey girl at heart (Franklin Township then Mountain Lakes!), I've always felt a pull to support others. Growing up as the eldest, I became a natural confidante, drawn to uplifting those around me. Witnessing their struggles, and facing some of my own, ignited a passion for guiding people towards a more empowering perspective.

I truly enjoy helping others on their wellness journey. I come from a whole health approach not just focusing on nutrition or any 1 diet as everyone is bio-individual. I love incorporating yoga and breathing with my clients to tap into those stress management tools. I meet with clients 1:1 or through my group coaching programs.

We're gearing up for the ultimate summer adventure, and you're invited to join the fun! As the days get longer and the vibes get brighter, we're here to make sure your summer is packed with excitement, learning, and a whole lot of good vibes.

Camp Co-Co is coming in hot with a fresh burst of knowledge to fuel your summer adventures. That's right, we're rolling out a lineup of workshops that'll have you feeling like a summer superstar in no time!

I grew up in Harrington Park, New Jersey, and attended high school at the Academy of the Holy Angels in Demarest. From there, I went to Boston College and returned to New Jersey for law school at Seton Hall University. I am a proud and involved alumna of all three institutions who played a critical role in my intellectual, professional and faith formation.

Today, we're throwing confetti, popping virtual champagne, and celebrating the real MVPs – the hardworking, multitasking moms who juggle it all like pros. Happy Mother's Day!

To the moms who can rock a business meeting while simultaneously planning a birthday party or playdate, or those who can whip up a gourmet meal with one hand while helping with homework with the other – you are our heroes!

We see you, and we're not just here to applaud your superhero abilities (although they're pretty darn impressive). We're here to say THANK YOU for all the love, laughter, and calm you bring into our lives.

So, let's kick back, relax (if that's even possible), and celebrate YOU today! Happy Mother's Day, dear members! Let's make today as awesome as you are!

I started my portrait photography business after leaving my 20 year career in the fashion industry as Senior Director of Merchandising. I've always been a creative but also love the business side of things which made a business in photography a perfect blend for me.

This weekend was a whirlwind of excitement. As we donned our fanciest hats and sipped on mint juleps for the Kentucky Derby, we couldn’t forget to tip our hats to the spirited celebration of Cinco de Mayo! Happy Cinco de Mayo, everyone! 🎉 Then, on Monday, the glamour and glitz of the Met Gala will sweep through.

Can you believe it's already May? We're kicking off this month with some fun here at The Co-Co. Let's soak up the vibrant energy of Cinco de Mayo, toast to the sunny days ahead, and dive into our co-working community. And hey, as we gear up for summer, don't forget to keep an eye out for our upcoming lineup of exciting Camp Co-Co workshops. It's going to be a month filled with learning, gathering, and plenty of fun!